Hello & welcome! Glad you’re here.
Black Lives Matter.
I acknowledge that the USA was built on the forced labor of Black bodies, namely Africans and African Americans. I stand with Black family, friends, leadership, colleagues, artists, clients, and community in demanding justice for those continuously and catastrophically impacted by systemic racism, police brutality, and everyday mistreatment. It is crucial to intentionally use my platform, privilege, and skillset in support of dismantling oppressive systems for all those affected. Through continued supervision, consultation, dialogue, research, and training, I strive to provide culturally-sensitive therapy through an anti-racist social justice lens.
“Reparation and recovery are enhanced within relationships in which an experience of choice and meaningful sharing of power and decision making are present.”
-C. Malchiodi
I believe in the healing powers of truth, empathy, and belonging. I vow to create a safe space where you will not be judged but held for all the you are. I view therapy as a collaboration; you are the expert of your story and I am responsible to help you get grounded to anchor it. We deserve to live a life that is rooted in love & empowerment— to feel healthy, balanced, & valued. I’d love to help you locate the blocks that are keeping you from the radical peace that is already deep within you.
Because life is really hard these days.
Pain is a sign that something needs our attention. When we are not aware of helpful ways to manage it, we look to what is available to us to cope as a survival tactic. We might numb our symptoms through food, social media, strained relationships, substances, negative self talk, excessive busyness---leaving us feeling disconnected or in constant conflict with others & ourselves.
This can lead to anxiety, panic attacks, chronic depression, negative thought patterns, eating disorders, relational challenges, low self-esteem, and overall unbalance. Sound familiar? You’re not alone.
Appointments available right from home.
I am offering Telehealth appointments only for residents of all of Washington state. Online sessions are available from the convenience of your home or office. Although a computer is strongly suggested for the best experience, you can do your appointment right from a smart device.
It can take a lot of courage and effort to seek help when we really need it. I genuinely hope you find what you are looking for.
Hi, I am Melanie (she/they). I have just a few openings left! Contact me to see if my slots match your availability. I am also taking clients for my waitlist to contact when I have cancellations. Feel free to get to know a little bit about me first and connect if you’d like to reserve your waitlist spot.
Melanie Roque, MA, LMHC
Offerings
Therapy
Expressive Arts Therapy
Not sure if therapy is right for you?
Book a free 20 minute phone call to see if we would be a good fit. If not, I will do my best to send you with referrals that might be able to meet your needs.