Connect back to what really makes you feel alive and well.
Offerings
Therapy
I offer sessions online through Telehealth to residents of WA state. This time together opens space to process and explore thoughts and feelings of your choice. Sessions are weekly or bi-weekly.
I work with individuals from ages 16 to adults. I help to treat those who are struggling with:
anxiety, depression, & panic attacks
PTSD
trauma, abandonment, abuse
grief & loss
relationship & friendship issues
family of origin conflict & boundary setting
purpose & identity
religious trauma: entering or leaving a faith or belief system & community
coping in a helpful way
artists: burnout, grief, & imposter syndrome
LGBTQIA+ allied
BIPOC allied
53 mins | $160
Learn more about how I conduct therapy here:
Ready to take the next step? I’m looking forward to meeting you.
INSURANCES :
Aetna, Cigna, Premera, Regence, Carelon Behavioral Health, BCBS of Massachusetts , Quest Behavioral Health
My practice is partnered with Alma, which is a mental health admin service for therapists. With this partnership I am able to take the above insurances. Otherwise, the rate is out of pocket and due at the time of each session.
CANCELLATIONS: Cancellations need to be made at 24 hours or before the time of your appointment to avoid a cancellation fee which is the full rate of sessions. More information regarding my Disclosure Statement and Agreement is available upon request and thoroughly explained in our first session.
For any questions or concerns, please email melanieroque.psychotherapy@gmail.com
Expressive Arts Therapy
This modality will be used to supplement and assist expression and exploration in already scheduled psychotherapy sessions.
10-45 min | Averaging about $8-18 additional/session— almost always covered by insurance
Learn more about how Expressive Arts Therapy is used in my therapy sessions here:
All clients of any age or background are welcome to do Expressive Arts Therapy in sessions. No experience or artistic talent is needed!
Please schedule a psychotherapy appointment first to get started.
Get Started
“This is what we call love. When you are loved, you can do anything in creation. When you are loved, there's no need at all to understand what's happening, because everything happens within you. And, when you want something, all the universe conspires in helping you to achieve it.”
― Paulo Coelho, The Alchemist
Not sure if therapy is right for you?
Book a free 20 minute phone call to see if we would be a good fit. If not,
I will do my best to send you with referrals that might be able to meet your needs.